Mama Yoga
A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond.
- This class is designed for all mamas, from those trying to conceive to moms with older babies and children.
Please no children in this class.
Yoga & Fitness Classes
Our fitness and yoga classes are the perfect way to connect with your body before and after baby! Our prenatal/postnatal certified instructors help guide you through each workout, making sure you stay safe and connected with your body’s needs.
Mama Fit: Strength & Cardio
This class combines light weights with traditional and non-traditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby!
This class is designed for all mamas. Babies and children welcome to attend with mom!
Mama Core
Connect. Restore. Build Stronger.
Join Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, as she teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises.
This class is designed for all mamas. Babies and children welcome to attend with mom!
Toddler & Me Yoga
The perfect way to introduce yoga to your little one! Playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn from the best teacher – you!
This class is ideal for crawlers/early walkers and up!
Baby & Me Yoga
The perfect way to introduce yoga to your baby! We will playfully explore yoga poses allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher – you!
This class is for babies age 2 weeks to crawling.
Fitness & Yoga Pricing
Join us at our studio for daily fitness and yoga classes uniquely designed for the prenatal and postnatal mama!
YOUR FIRST CLASS IS FREE!
- All You Can Fit Unlimited Membership available for $99/month
- 10 Class Passes are available for $150 ($15/class)
- 20 Class Passes are available for $250 ($12.50/class)
- Drop-ins welcome at $18/class
Fitness & Yoga Schedule
Our fitness and yoga classes are offered every week at the same time!
Monday:
- 9:30am Mama FIT
- 5:30pm Mama Yoga
Tuesday:
- 9:30am Toddler & Me Yoga
- 10:30 Baby & Me Yoga
Wednesday:
- 9:30am Mama Core
- 5:30pm Mama Yoga
Friday:
- 9:30am Mama FIT
Saturday:
- 9:00am Mama Yoga
Prenatal Yoga and Fitness Classes
Our specialized prenatal and postpartum exercise classes in Scottsdale help you move and stay connected to your body during and after pregnancy. Catering to both expectant and new moms, our certified instructors guide you through fitness and yoga routines tailored to your phase of motherhood!
Pregnancy Exercise Classes
Our pregnancy exercise classes are designed to support you throughout your pregnancy journey. Our experienced instructors will guide you through gentle exercises and stretches to help you stay active and promote a healthy pregnancy. Prioritize your well-being during this special time!
Mom Fitness Classes
Our mom fitness classes cater to the needs of postpartum moms and moms with little ones. Our certified instructors will guide you through safe and effective workouts that help you regain strength, improve stamina, and prioritize self-care in the midst of motherhood.
Momma Yoga Classes
Find solace and connect with other moms at our Mama Yoga Class. Our gentle yoga sessions are specially designed to support your physical and emotional well-being as a pregnant or new mom. Enjoy a nurturing space to relax, unwind, and connect with your breath and body!
Mommy and Me Workout Classes
Strengthen the bond with your little one while getting back in shape with our mommy and me workout classes. These classes provide a fun and supportive environment for moms to engage in physical activity alongside their little ones. Our certified instructors will guide you through exercises focusing on postpartum recovery, core strength, and overall well-being while allowing your baby or toddler to participate, too!